Make sure you are pressing the right and left arrow together when your getting your energy up to throw. You don't have to press them faster and faster... just make sure you have a consistant rythm.

To make a 2x Back/Front flip, when you're running under the shadow, just keep pressing the right arrow then the left arrow. It doesn't have to be fast, just right....left...right.. etc. And right when you see a log press the up arrow, then the right/left arrow. It takes a couple of tries of getting use to, but it does work!

When you see the peanut coming down, always jump, even if it is a straight jump, you get bonus points for catching it in mid-air!